Sleep Diary
Track your sleep patterns with this research-grade diary. Record when you went to bed, how long it took to fall asleep, nighttime awakenings, and how you felt upon waking. Perfect for sleep studies and circadian rhythm research.
About This Template
Understanding sleep is fundamental to health research. This Sleep Diary template helps participants capture the nuances of their nightly rest in a structured, analyzable format.
Participants record their bedtime, estimated sleep onset latency, number and duration of nighttime awakenings, final wake time, and subjective sleep quality. The diary also captures factors that may influence sleep, such as caffeine intake, screen time before bed, and stress levels.
Designed for longitudinal studies, this template works well for tracking sleep patterns over weeks or months. It's particularly useful for insomnia research, circadian rhythm studies, and trials evaluating interventions that may affect sleep.
All questions use validated response formats suitable for statistical analysis. The template can be customized to add study-specific questions while maintaining the core sleep metrics.
Common Use Cases
This template is commonly used in the following types of research
- Insomnia treatment trials
- Circadian rhythm studies
- Sleep hygiene interventions
- Shift work impact research
- Medication side effect monitoring
Questions in This Template
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Use this template in your clinical study
✓ Ready-to-use questionnaire
✓ Validated response formats
✓ Customizable for your study
✓ HIPAA-compliant data collection
Template Details
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