Recovery Tracker
Monitor post-exercise or post-injury recovery status. Tracks muscle soreness, range of motion, energy levels, and readiness to resume activity. Essential for sports medicine research and rehabilitation studies.
About This Template
Recovery from physical exertion or injury is a complex process that affects multiple body systems. This Recovery Tracker helps participants systematically document their recovery status so researchers can identify patterns and evaluate interventions designed to accelerate healing.
Participants rate muscle soreness in different body regions, assess their range of motion, report energy and motivation levels, and indicate their perceived readiness to resume normal training or activity. The tracker also captures recovery modalities used (ice, compression, massage) and any setbacks or complications.
This template is designed for use in sports science research evaluating recovery interventions, rehabilitation studies following surgery or injury, occupational health research on physical job demands, and trials of supplements or therapies claimed to enhance recovery.
The format supports daily tracking during intensive recovery periods or scheduled assessments during longer rehabilitation timelines. Questions are straightforward enough for athletes and patients to complete independently while providing clinically meaningful data.
Common Use Cases
This template is commonly used in the following types of research
- Sports injury rehabilitation
- Post-surgical recovery monitoring
- Exercise recovery interventions
- Athletic performance optimization
- Occupational health research
Questions in This Template
Get Started
Use this template in your clinical study
✓ Ready-to-use questionnaire
✓ Validated response formats
✓ Customizable for your study
✓ HIPAA-compliant data collection
Template Details
Related Templates
Ready to use this template?
Get instant access to Recovery Tracker and 50+ other clinical research templates. Start collecting data in minutes, not months.